A group of people sharing a moment of energy, wellbeing and happiness
Samanta GiardiQuality of Life Coach Centerlife®

From competitive sports to personal freedom

Samanta GiardiFrom sports to entrepreneurship:the freedom to design your life

Former National Volleyball Team captain and former sports business owner. I guide you to enhance your physical wellbeing and build your independence through the Centerlife method, because it is never too late to reinvent yourself.

Quality of Life Coaching & Community

Two paths, one shared focus: the person at the centre.

My Story

From athletics to business. The decision to stop settling and design your own path.

For 33 years volleyball was my life, leading me to captain the San Marino National Team and win the gold medal. It taught me that real achievements never happen by chance: they require dedication, perseverance, team spirit and the vision to stay committed through challenging times.

At 31, I chose self-employment and opened a sports store with my husband. I thought being independent meant being free, until in 2014 I met the Centerlife method: first to regain energy and physical wellbeing as a client, and then to discover an uplifting community of growth-minded people. In 2024 came the turning point: I sold the retail store to reclaim my time and stop postponing the life I wanted. Today, I bring that entire journey to guide individuals and new coaches toward health, vitality and real autonomy, because it is never too late to reinvent yourself.

33 Anni
Volleyball player from age 10 to 43: San Marino National Team Captain and Gold Medallist. Leadership and teamwork.
2011
First leap into business: left employment to open a sports store with her husband, running it for over a decade.
2014
Discovering Centerlife: starting as a client for wellbeing, finding a positive community of growth and new perspectives.
2024 & Oggi
The courage to reinvent herself: sold the retail store to reclaim her time, pursue freedom and empower new coaches.
Samanta Giardi

The Wheel of Quality of Life

Wellbeing is an overall balance. Which area do you feel the need to start from?

Every dimension of our life influences the others: you cannot nurture the body if you are crushed by stress or anxiety about the future, nor can you enjoy achievements without vitality. The Centerlife method connects the dots to build real balance.

Vitality · Sport · Longevity

Physical wellbeing and clarity at every age

Whether you want to regain energy in the morning, support athletic performance, or build healthy, dynamic longevity at 40, 50 or 70. Physical health is the foundation upon which every other goal rests.

  • ✦ Steady energy without afternoon crashes
  • ✦ Personalised nutrition & natural supplements
  • ✦ Movement, longevity and mental focus
Time for yourself · Family · Community

Escape the rush and reclaim your time

Busy days packed with duties where you end up putting yourself and loved ones last. It means rediscovering quality time, sustainable habits, and the support of an inspiring, ethical community.

  • ✦ Balance between daily duties and self-care
  • ✦ Authentic and supportive relationships
  • ✦ Sustainable habits that endure over time
Security · Perspective · Plan B

Financial peace and independence

Financial worries and an unfulfilling job directly wear down sleep, peace of mind and health. You seek extra income, a Plan B, or the freedom to build an autonomous, merit-based career.

  • ✦ Diversify income with a viable plan
  • ✦ Independent professional opportunity
  • ✦ Greater freedom of choice for your future
The Centerlife® Method · The Map

Why an isolated attempt is not enough

You cannot heal the body while crushed by stress; you cannot enjoy success if you lose your health. A Coach guides you through the full picture, starting with our 12-Dimension Map.

  • ✦ Holistic vision of quality of life
  • ✦ Dedicated 1-to-1 personal guidance
  • ✦ A measurable journey step by step
Not sure where to begin? Take stock with your Wheel of Life.In 3 minutes complete the 12-dimension Map and discover your priorities.

The Centerlife philosophy

Feeling well is not only about being fit. It means having energy, time, relationships, confidence and a direction that feels like your own.

BodyMindRelationshipsTimeGrowth

Centerlife at a glance

One project. One method. One community.

Four elements, one integrated system: from understanding your life today to finding the path that suits you best.

3

Pillars

Energy, relationships and fulfilment.

12

Dimensions

A complete view of your life.

6

Stages

A guided path, step by step.

2

Paths

Personal wellbeing or Coach training.

360° wellbeing

More life in your life.

A six-stage journey to understand your starting point, define realistic goals and build sustainable habits.

Two people walking and smiling by the sea

Vitality

Rediscover momentum through simple, sustainable choices that fit your life.

Friends sharing healthy food and quality time

Balance

Make more room for what matters: body, mind, people and quality time.

A professional welcoming two colleagues on a bright terrace

Community

A positive environment for sharing goals, progress and new habits.

The Client journey

You do not need to be perfect. You need to be willing to change perspective.

Growth is not only about learning something new. It also means recognising beliefs and habits that no longer serve us, questioning them and making room for more conscious choices.

  • ✓ You want healthier, sustainable habits
  • ✓ You are looking for realistic goals and a personalised path
  • ✓ You value consistent guidance and ongoing dialogue
  • ✓ You appreciate the freely chosen support of a community

How it really works

How your journey really begins

You do not need to change everything. You need to understand where to begin.

Centerlife starts from your real situation. Before suggesting a direction, we listen, observe and identify together what can make the greatest difference to your quality of life today.

We look at the present

We begin with your real situation: energy, habits, relationships, time, goals and what you would like to improve.

We build your Map

With your Coach, you identify the areas that matter most and the priorities worth focusing on.

We choose the first step

We turn priorities into a few concrete, realistic actions that fit your life.

We review and adapt

The journey evolves with you: we observe progress, adjust what is not working and build new habits over time.

Free interactive tool · 3 min

Take the check-up with Your Map

Assess the 12 dimensions of your life on the Centerlife Wheel and receive your personalised PDF report by email.

Start Your Map
Human guidance · No obligation

Speak directly with a Coach

Prefer starting with a conversation? Request an initial exploratory call to gain clarity on your goals.

Request a first conversation

Why Centerlife

Not an isolated solution. A connected vision.

See the whole picture

Connect energy, relationships, time and fulfilment instead of working on only one area.

Start from yourself

Your path begins with your situation, not a one-size-fits-all model.

You are supported

A Coach listens, guides you and helps you stay consistent with your choices.

Know where you are going

Your Map, actions and reviews clarify both your starting point and next steps.

Share the journey

When you choose, the community offers connection, belonging and new perspectives.

Go further

If you feel inspired to help others, you can explore a separate professional path.

One more possibility

What if your journey could also become a way to help other people?

For some, personal experience inspires a desire to guide others. It is never an obligation: it is an opportunity to explore through a dedicated path.

Three professionals collaborating in a bright, positive space
Growing together. With method and vision.

The Coach path

Turn experience into expertise.

If you want to help others, you can explore a separate path of training, mentoring and independent activity. Timing and results depend on each person’s commitment and circumstances.

Training

Method, tools and continuous development.

Mentoring

You never start alone.

Independence

Build your own pace and direction.

The right time is now

More wellbeing. More freedom. More life.

Request an initial conversation about the Client journey. It is informative, with no obligation, and separate from the Coach opportunity.